{"id":5071,"date":"2021-02-17T08:29:00","date_gmt":"2021-02-17T07:29:00","guid":{"rendered":"https:\/\/untire.app\/?page_id=5071"},"modified":"2024-06-12T09:13:02","modified_gmt":"2024-06-12T07:13:02","slug":"over-vermoeidheid","status":"publish","type":"page","link":"https:\/\/untire.app\/over-vermoeidheid\/","title":{"rendered":"Over vermoeidheid"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row bg_type=&#8221;image&#8221; bg_image=&#8221;5914&#8243; bg_image_size=&#8221;responsive&#8221; padding_top_multiplier=&#8221;3x&#8221; padding_bottom_multiplier=&#8221;3x&#8221; equal_column_height=&#8221;middle-content&#8221;][vc_column vertical_content_position=&#8221;bottom&#8221; css=&#8221;.vc_custom_1612963367668{padding-top: 15% !important;}&#8221;][\/vc_column][\/vc_row][vc_row tablet_sm_visibility=&#8221;hide&#8221; mobile_visibility=&#8221;hide&#8221;][vc_column]<div class=\"grve-empty-space grve-height-3x\" style=\"\"><\/div>[\/vc_column][\/vc_row][vc_row padding_top_multiplier=&#8221;&#8221; padding_bottom_multiplier=&#8221;&#8221;][vc_column width=&#8221;1\/5&#8243;][\/vc_column][vc_column width=&#8221;3\/5&#8243;]<h1 class=\"grve-element grve-title grve-align-left grve-h1 groenetekst\" style=\"\"><span>Over vermoeidheid<\/span><\/h1>[vc_column_text text_style=&#8221;leader-text&#8221; el_class=&#8221;groenetekst&#8221;]Vermoeidheid is de meest voorkomende bijwerking van kanker en de behandelingen tegen kanker. Tachtig tot negentig procent is het eerste jaar van de behandeling vermoeid. E\u00e9n op de drie mensen met kanker behoudt soms jarenlang (extreme) vermoeidheidsklachten. In Nederland gaat het om 350.000 (ex-)kankerpati\u00ebnten die langdurig vermoeid zijn en wereldwijd om tientallen miljoenen mensen.[\/vc_column_text]<div class=\"grve-empty-space grve-height-2x\" style=\"\"><\/div><h2 class=\"grve-element grve-title grve-align-left grve-h2 groenetekst\" style=\"\"><span>Kenmerken<\/span><\/h2>[\/vc_column][vc_column width=&#8221;1\/5&#8243;][\/vc_column][\/vc_row][vc_row padding_bottom_multiplier=&#8221;&#8221; tablet_sm_visibility=&#8221;hide&#8221; mobile_visibility=&#8221;hide&#8221;][vc_column width=&#8221;1\/5&#8243;][\/vc_column][vc_column width=&#8221;1\/5&#8243;][vc_column_text]<\/p>\n<ul>\n<li>Gevoel van uitputting<\/li>\n<li>Het overvalt je<\/li>\n<li>Herstel duurt lang<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;2\/5&#8243;][vc_column_text]<\/p>\n<ul>\n<li>Negatieve invloed op dagelijks leven<\/li>\n<li>Je kan niet zijn wie je wilt zijn<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/5&#8243;][\/vc_column][\/vc_row][vc_row padding_top_multiplier=&#8221;&#8221; padding_bottom_multiplier=&#8221;&#8221; desktop_visibility=&#8221;hide&#8221; tablet_visibility=&#8221;hide&#8221;][vc_column width=&#8221;1\/5&#8243;][\/vc_column][vc_column width=&#8221;3\/5&#8243;][vc_column_text]<\/p>\n<ul>\n<li>Gevoel van uitputting<\/li>\n<li>Het overvalt je<\/li>\n<li>Herstel duurt lang<\/li>\n<li>Negatieve invloed op dagelijks leven<\/li>\n<li>Je kan niet zijn wie je wilt zijn<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/5&#8243;][\/vc_column][\/vc_row][vc_row padding_bottom_multiplier=&#8221;&#8221;][vc_column width=&#8221;1\/5&#8243;][\/vc_column][vc_column width=&#8221;3\/5&#8243;]<h2 class=\"grve-element grve-title grve-align-left grve-h2 groenetekst\" style=\"\"><span>Gevolgen<\/span><\/h2>[vc_column_text]De vermoeidheid drukt soms zwaar op het dagelijkse leven. Dit heeft grote invloed op fysiek, emotioneel, cognitief en sociaal functioneren. Bijvoorbeeld het uitvoeren van gewone dagelijkse activiteiten, werken en het onderhouden van sociale contacten wordt een stuk lastiger.[\/vc_column_text]<div class=\"grve-empty-space grve-height-2x\" style=\"\"><\/div><h2 class=\"grve-element grve-title grve-align-left grve-h2 groenetekst\" style=\"\"><span>Oorzaken<\/span><\/h2>[vc_column_text]Kanker en de behandelingen hebben vaak vervelende gevolgen zoals slapeloosheid, somberheid, minder bewegen, angst. Al deze zaken staan in verbinding met elkaar en houden op hun beurt de vermoeidheid in stand. Untire gaat uitgebreid op alle mogelijke factoren in. Door hiermee om te leren gaan kun je uiteindelijk vermoeidheid onder controle krijgen.[\/vc_column_text]<div class=\"grve-empty-space grve-height-2x\" style=\"\"><\/div><h2 class=\"grve-element grve-title grve-align-left grve-h2 groenetekst\" style=\"\"><span>Oplossingen<\/span><\/h2>[vc_column_text]Er is geen \u2018magische pil\u2019 die vermoeidheid bij kanker kan oplossen. Oplossingen die w\u00e9l (bewezen) effectief zijn:<\/p>\n<ul>\n<li>Psycho-educatie<\/li>\n<li>Acceptance &amp; Commitment Therapie (ACT)<\/li>\n<li>Mindfulness Based Cognitieve Therapie (MBCT)<\/li>\n<li>Positieve psychologie<\/li>\n<li>Oefenprogramma&#8217;s (krachttraining, wandelen, zwemmen, fietsen etc.)<\/li>\n<li>Mind-body interventies: yoga, reiki etc.<\/li>\n<\/ul>\n<p>Vooral in combinatie leveren deze oplossingen veel resultaat.<\/p>\n<p>Kort samengevat: vermoeidheid bij kanker is een complex probleem dat om een multimodale aanpak vraagt. <a href=\"https:\/\/untire.app\/hoe-werkt-untire\/\">Untire biedt zo&#8217;n oplossing.<\/a>[\/vc_column_text]<div class=\"grve-empty-space grve-height-5x\" style=\"\"><\/div>[\/vc_column][vc_column width=&#8221;1\/5&#8243;][\/vc_column][\/vc_row][vc_row bg_type=&#8221;color&#8221; padding_top_multiplier=&#8221;3x&#8221; padding_bottom_multiplier=&#8221;3x&#8221; bg_color=&#8221;#44835b&#8221;][vc_column width=&#8221;1\/5&#8243;][\/vc_column][vc_column width=&#8221;3\/5&#8243;]<h2 class=\"grve-element grve-title grve-align-left grve-h2 wittetekst grve-desktop-sm-reset-increase-heading grve-tablet-reset-increase-heading grve-tablet-sm-reset-increase-heading grve-mobile-reset-increase-heading grve-increase-heading grve-heading-140\" style=\"\"><span>Verhalen over vermoeidheid<\/span><\/h2>[vc_column_text el_class=&#8221;wittetekst&#8221;]Vermoeidheid is voor veel (ex-)kankerpati\u00ebnten iets waar ze dagelijks mee te maken hebben. Hier vind je een aantal van hun verhalen.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/5&#8243;][\/vc_column][\/vc_row][vc_row bg_type=&#8221;color&#8221; padding_top_multiplier=&#8221;2x&#8221; padding_bottom_multiplier=&#8221;2x&#8221; bg_color=&#8221;#44835b&#8221;][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1622616336875{background-color: #ffffff !important;}&#8221; el_wrapper_class=&#8221;gelehover&#8221;]<div class=\"grve-element grve-image grve-align-center\" style=\"\">  <div class=\"grve-image-wrapper\"><a href=\"https:\/\/untire.app\/ervaringen\/vivian\/\" title=\"\u2018Mijn \u2018sparkle\u2019 is weer terug\u2019 \u2013 Vivian\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"266\" src=\"https:\/\/untire.app\/wp-content\/uploads\/2022\/11\/Vivian-400x266-1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/untire.app\/wp-content\/uploads\/2022\/11\/Vivian-400x266-1.jpg 400w, https:\/\/untire.app\/wp-content\/uploads\/2022\/11\/Vivian-400x266-1-300x200.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a>   <\/div><\/div>[vc_column_text css=&#8221;.vc_custom_1704889642934{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;}&#8221; el_class=&#8221;h228px&#8221;]<\/p>\n<h2><a href=\"https:\/\/untire.app\/ervaringen\/vivian\/\"><strong><span style=\"color: #007e48;\">\u2018Mijn \u2018sparkle\u2019 is weer terug\u2019<br \/>\n<\/span><\/strong><\/a><\/h2>\n<p><a class=\"linkervaringen\" href=\"https:\/\/untire.app\/ervaringen\/vivian\/\">\u2019\u2019Het is fijn om zo even mijn batterij op te laden. Dat had ik de afgelopen maanden vaak hard nodig. Als je ziek bent, wordt je wereld steeds kleiner. Maar naar buiten gaan helpt enorm.\u2019\u2019<\/a><\/p>\n<h6><a href=\"https:\/\/untire.app\/ervaringen\/vivian\/\"><span style=\"color: #007e48;\"><strong>Vivian (39)<\/strong><\/span><\/a><\/h6>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1622616346115{background-color: #ffffff !important;}&#8221; el_wrapper_class=&#8221;gelehover&#8221;]<div class=\"grve-element grve-image grve-align-center\" style=\"\">  <div class=\"grve-image-wrapper\"><a href=\"https:\/\/untire.app\/ervaringen\/ronald\/\" title=\"\u2018Untire helpt je echt door de dag\u2019 \u2013 Ronald\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"266\" src=\"https:\/\/untire.app\/wp-content\/uploads\/2022\/11\/Ronald-400x266-1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/untire.app\/wp-content\/uploads\/2022\/11\/Ronald-400x266-1.jpg 400w, https:\/\/untire.app\/wp-content\/uploads\/2022\/11\/Ronald-400x266-1-300x200.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a>   <\/div><\/div>[vc_column_text css=&#8221;.vc_custom_1704889728885{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;}&#8221; el_class=&#8221;h228px&#8221;]<\/p>\n<h2><a href=\"https:\/\/untire.app\/ervaringen\/ronald\/\"><strong><span style=\"color: #007e48;\">\u2018Untire helpt je echt door de dag\u2019<br \/>\n<\/span><\/strong><\/a><\/h2>\n<p><a class=\"linkervaringen\" href=\"https:\/\/untire.app\/ervaringen\/ronald\/\">Maar daarna sloeg de vermoeidheid genadeloos toe. Elke stap was er \u00e9\u00e9n te veel. <\/a><\/p>\n<h6><a href=\"https:\/\/untire.app\/ervaringen\/ronald\/\"><span style=\"color: #007e48;\"><strong>Ronald (46)<\/strong><\/span><\/a><\/h6>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1622616351730{background-color: #ffffff !important;}&#8221; el_wrapper_class=&#8221;gelehover&#8221;]<div class=\"grve-element grve-image grve-align-center\" style=\"\">  <div class=\"grve-image-wrapper\"><a href=\"https:\/\/untire.app\/ervaringen\/rebecca\/\" title=\"\u2018Ik ben mij veel bewuster van mijn energielekken\u2019 \u2013 Rebecca\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"266\" src=\"https:\/\/untire.app\/wp-content\/uploads\/2022\/11\/Rebecca-400x266-1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/untire.app\/wp-content\/uploads\/2022\/11\/Rebecca-400x266-1.jpg 400w, https:\/\/untire.app\/wp-content\/uploads\/2022\/11\/Rebecca-400x266-1-300x200.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a>   <\/div><\/div>[vc_column_text css=&#8221;.vc_custom_1704889868460{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;}&#8221; el_class=&#8221;h228px&#8221;]<\/p>\n<h2><a href=\"https:\/\/untire.app\/ervaringen\/rebecca\/\"><strong><span style=\"color: #007e48;\">\u2018Ik ben mij veel bewuster van mijn energielekken\u2019 <\/span><\/strong><\/a><\/h2>\n<p><a class=\"linkervaringen\" href=\"https:\/\/untire.app\/ervaringen\/rebecca\/\">\u2019\u2019Ik wil andere mensen laten zien dat je ook dan nog heel veel kan. Iedereen heeft zijn eigen unieke kwaliteiten en talenten.\u2019\u2019 <\/a><\/p>\n<h6><a href=\"https:\/\/untire.app\/ervaringen\/rebecca\/\"><span style=\"color: #007e48;\"><strong>Rebecca (29)<\/strong><\/span><\/a><\/h6>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row bg_type=&#8221;color&#8221; padding_bottom_multiplier=&#8221;5x&#8221; bg_color=&#8221;#44835b&#8221;][vc_column width=&#8221;1\/5&#8243;][\/vc_column][vc_column width=&#8221;3\/5&#8243;]<div class=\"grve-element grve-align-center\"><a href=\"https:\/\/untire.app\/ervaringen\/\" title=\"Ervaringen \u2013 gebruikers\" class=\"grve-btn grve-btn-medium grve-round grve-bg-primary-1 grve-bg-hover-primary-2 ctabutton\"><span>Meer ervaringen<\/span><\/a><\/div>[\/vc_column][vc_column width=&#8221;1\/5&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row bg_type=&#8221;image&#8221; bg_image=&#8221;5914&#8243; bg_image_size=&#8221;responsive&#8221; padding_top_multiplier=&#8221;3x&#8221; padding_bottom_multiplier=&#8221;3x&#8221; equal_column_height=&#8221;middle-content&#8221;][vc_column vertical_content_position=&#8221;bottom&#8221; css=&#8221;.vc_custom_1612963367668{padding-top: 15% !important;}&#8221;][\/vc_column][\/vc_row][vc_row tablet_sm_visibility=&#8221;hide&#8221; mobile_visibility=&#8221;hide&#8221;][vc_column][\/vc_column][\/vc_row][vc_row padding_top_multiplier=&#8221;&#8221; padding_bottom_multiplier=&#8221;&#8221;][vc_column width=&#8221;1\/5&#8243;][\/vc_column][vc_column width=&#8221;3\/5&#8243;][vc_column_text text_style=&#8221;leader-text&#8221; el_class=&#8221;groenetekst&#8221;]Vermoeidheid is de meest voorkomende bijwerking van kanker en de behandelingen tegen kanker. Tachtig tot negentig procent is het eerste jaar van de behandeling vermoeid. E\u00e9n op de drie mensen met kanker behoudt soms jarenlang (extreme) vermoeidheidsklachten. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Over vermoeidheid - Untire<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/untire.app\/over-vermoeidheid\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Over vermoeidheid - Untire\" \/>\n<meta property=\"og:description\" content=\"[vc_row bg_type=&#8221;image&#8221; bg_image=&#8221;5914&#8243; bg_image_size=&#8221;responsive&#8221; padding_top_multiplier=&#8221;3x&#8221; padding_bottom_multiplier=&#8221;3x&#8221; equal_column_height=&#8221;middle-content&#8221;][vc_column vertical_content_position=&#8221;bottom&#8221; css=&#8221;.vc_custom_1612963367668{padding-top: 15% !important;}&#8221;][\/vc_column][\/vc_row][vc_row tablet_sm_visibility=&#8221;hide&#8221; mobile_visibility=&#8221;hide&#8221;][vc_column][\/vc_column][\/vc_row][vc_row padding_top_multiplier=&#8221;&#8221; padding_bottom_multiplier=&#8221;&#8221;][vc_column width=&#8221;1\/5&#8243;][\/vc_column][vc_column width=&#8221;3\/5&#8243;][vc_column_text text_style=&#8221;leader-text&#8221; el_class=&#8221;groenetekst&#8221;]Vermoeidheid is de meest voorkomende bijwerking van kanker en de behandelingen tegen kanker. 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